SWIM STUFF

BACKPACK

√__Swim suit

√__Race instructions

√__Wetsuit and Pam (for anti-chaffing)

√__Wallet, license, credit cards, etc

√__Wetsuit bag

√__Plane tickets, bike pass, passport

√__Goggles (defog)

√__Maps, to do list, addresses, postcards

√__Swim cap (usually provided)

____Walkman, reading stuff, pens

√__Sunscreen

____Food to eat on plane, water

____Towel to wipe sandy feet

____Sunglasses, contacts

____CASH

BIKE STUFF

____Meds, Motrin, earplugs, sunstuff

√__Bike

____Vitamins, minerals, amino acids, etc

√__Helmet

____Cycling shorts

MAIN BIG BAG

____Bike shoes

√__Toilet Bag (soap, toothbrush, razor,etc)

____Jersey or singlet

√__Alarm clock

____Cycle gloves

√__Warm clothes, Jacket

____Vaseline or other anti-chaff

√__Workout clothes, shorts, T's

____Sunglasses

____Shoes, sandals

____Pump and patch kit

____Sewing kit, tape, scissors, marker

____Water bottles

____Race day food

____Tools

____Towels

____Lock

____Teddybear

____Tools

RUN

____Heart Rate Monitor

√__Shoes

____Washpan and towel

√__Socks

√___Floor pump

√__Shorts

√___First Aid

____Singlet and race number (pins)

√__Chain lube

____Cap

____Sunglasses (second clean pair)